Includes Yoga, Fitness Nominated Group Exercise Classes & Swim. Simply work out at your single favourite Studio. Includes Yoga, Fitness Nominated Group Exercise Classes & Swim.
When the breath wanders the mind also is unsteady. But when the breath is calmed…
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the…
Mountain pose teaches us, literally, how to stand on our own two feet.... teaching us…
